High cost performance, high quality of life!

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food
healthy habits
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healthy habits
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2025.06.06

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Shaved bonito is a superfood! A traditional Japanese food with outstanding health and beauty benefits

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June 2025

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food

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The author, a senior food education advisor, introduces foods and habits that have scientifically proven health and beauty benefits.
Not only are they highly effective, but they are also easy to incorporate into your daily life, and are carefully selected for their affordability and high cost performance!

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