healthy habits

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recent posts
- Shaved bonito is a superfood! A traditional Japanese food with outstanding health and beauty benefits
Past articles
- June 2025
Category
- food
Author introduction

かなやま

The author, a senior food education advisor, introduces foods and habits that have scientifically proven health and beauty benefits.
Not only are they highly effective, but they are also easy to incorporate into your daily life, and are carefully selected for their affordability and high cost performance!

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